Meal Prep Ideas

Meal prep ideas that will make your lunch or dinner planning easy and delicious. Simplify your week with our many delicious protein-rich meal prep recipes! Easy to prepare, budget-friendly, and designed to save time while supporting your fitness goals.

Mealprep ideas and recipes
  • 0.63g protein
  • 61kcal

Homemade Big Mac Sauce – Easy & Delicious Burger Sauce Recipe
  • 43,5g protein
  • 411kcal

Easy 15-Minute Chicken Curry Recipe (Low Calorie Curry Sauce)
  • 52,5g protein
  • 425kcal

Delicious & Juicy Salmon with Mayonnaise (Grilled or Baked)
  • 2,3g protein
  • 123kcal

Homemade Coleslaw Salad Recipe With Low-Calorie Dressing
  • 84,5g protein
  • 660kcal

Oven Baked Cornflake Chicken Tenders (Healthy Chicken Nuggets)
  • 45,2g protein
  • 990kcal

Pasta Carbonara Recipe – A True Italian Classic in 20 Minutes
  • 52g protein
  • 685kcal

Easy Canned Tuna Pasta Recipe – Ready in 15 Minutes
  • 47g protein
  • 380kcal

Homemade Chicken Caesar Salad Recipe – with Easy Dressing (No Anchovies)
  • 63,8g protein
  • 721kcal

Easy Homemade Lasagna Recipe – Lasagna Meal Within 40min
  • 11g protein
  • 445kcal

Healthy and Creamy Mashed Potatoes
  • 32g protein
  • 450kcal

Pumpkin Spice Protein Shake/Smoothie
  • 40g protein
  • 430kcal

High Protein Cheeseburger Wrap (with Spicy Sriracha Mayo)
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