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Kale Smoothie with Mango & Banana - optional high Protein version

Kale Smoothie with Mango & Banana (Vegan)

Kale smoothie with mango and banana will make you love green smoothies even if you are not a fan of Kale smoothies. High protein version included. Refreshing and tasty vegan smoothie. Give it a try!
5 from 5 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Drinks, Snack
Cuisine American
Servings 1 serving
Calories 398 kcal

Equipment

  • 1 Smoothie Blender

Ingredients
  

  • 2 cup kale raw
  • 1 cup almond milk
  • 1 banana large
  • 1 cup mango
  • 0,5 avocado medium ripe
  • 2 tbsp lemon juice

Optional for high protein version

  • 0.5 cup greek yogurt
  • 1 scoop unflavored or vanilla flavored protein powder of your choice

Instructions
 

  • Prepare the kale by cutting the stems off the raw kale leaves,  Cut the avocado in half, remove the seed and spoon out one half of the avocado. Press the juice from half of a fresh lemon.
  • Place the kale leaves and the almond milk in the blender and blend until it turns into a smooth green liquid.
  • Place the avocado, frozen mango and banana into the blender and blend until everything is evenly blended into a smooth and creamy green smoothie.
  • Serve into a glass and enjoy!

Video

Nutrition (per serving)

Calories: 398kcalCarbohydrates: 69.4gProtein: 7gFat: 15.7gFiber: 14gSugar: 43.7g
Keyword avocado, Banana, green smoothie, Kale, kale smoothie, lemon juice, Mango, post-workout drink, pre-workout drink, quick, smoothie, summer
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