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Easy Healthy Classic Overnight Oats Recipe - Healthy Protein

Easy Classic Overnight Oats Recipe

This classic recipe for overnight oats is a great way to start experimenting with this nutritious breakfast. Ready to take your oatmeal to overnight?
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 servings
Calories 392 kcal

Equipment

  • 1 Mason jar

Ingredients
  

  • 0.5 cup rolled oats raw
  • 0.5 cup almond milk
  • 1 small banana sliced
  • 1 tbsp chia seeds
  • 2 tbsp greek yogurt
  • 1 tbsp maple syrup organic

Optional for more flavor

  • 1 tsp cinnamon to give it a bit of a spicy flavor
  • 1 tsp vanilla extract or cocoa powder to kick up the flavor
  • 1 tbsp peanut butter for a nutty kick of flavor and some extra proteins
  • Any other fresh or frozen fruits

Instructions
 

  • Add the rolled oats, almond milk, chia seeds, greek yogurt and maple syrup in a mason jar or any other container and mix properly.
  • Cover with a lid or a plastic wrap and place in a fridge overnight (minimum 4 hours)
  • Before serving, top it with the sliced bananas.
  • Enjoy!

Video

Nutrition (per serving)

Calories: 392kcalCarbohydrates: 71gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 2mgSodium: 180mgPotassium: 644mgFiber: 11gSugar: 26gVitamin A: 72IUVitamin C: 9mgCalcium: 307mgIron: 3mg
Keyword almond milk, Banana, chia seeds, greek yogurt, maple syrup, oatmeal, oats, overnight oats, quick, rolled oats
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