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Delicious Oven Pork Tenderloin Recipe - Healthy Protein

Delicious Oven Pork Tenderloin Recipe

Oven baked pork tenderloin recipe that is easy to make (takes 30 minutes). So delicious it’s hard to have any leftovers. Goes great with crispy potatoes on the side.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 473 kcal

Ingredients
  

  • 1.25 lbs pork tenderloin
  • 1 tsp ground black pepper
  • 1.5 tsp salt
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp paprika powder
  • 2 tbsp olive oil

Optional

  • A knob of butter for browning on the pan

Instructions
 

  • Preheat your oven to 400 Fahrenheit / 200 degrees celsius.
  • Mix the thyme, salt and other spices and season the pork tenderloin evenly
  • Add olive oil to the pan, get it to high heat and brown all sides of the pork tenderloin evenly. (optionally can add a knob of butter)
  • Place the pork tenderloin in the preheated oven in a ceramic plate for 20-25 minutes or until 145°(F)/ 63 °(C) internal temperature.
  • Let the pork tenderloin rest for about 3-5 minutes after cooking.
  • Cut the meat in even circular pieces and serve with your preferred side dish
  • Enjoy!

Nutrition (per serving)

Calories: 473kcalCarbohydrates: 2gProtein: 59gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 184mgSodium: 1893mgPotassium: 1150mgFiber: 1gSugar: 0.1gVitamin A: 30IUVitamin C: 0.3mgCalcium: 33mgIron: 4mg
Keyword oven baked, oven cooked, pork, pork tenderloin
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