Vegan Strawberry Banana Smoothie with Coconut Milk (High and Low Calorie Version)

2g protein
172kcal

Published Dec 28, 2022
Updated Jan 28, 2025

Vegan strawberry banana smoothie is just as good as the one with yogurt. Coconut milk is a great substitute for dairy products, so be sure to try it out our recipe regardless if you’re a vegan or not. You might be surprised that you’ll like this one more than the classic! If your goal is to gain weight then definitely try out the high calorie version with coconut milk. Otherwise, low calorie version with Coconut drink is just as good.

For more tips and tricks about different ingredients read our “Best Protein Shake & Smoothie Recipes” article. We also have this smoothie in Classic (with greek yogurt) and high protein (with protein powder) versions

Ingredients (1 servings)

1 large peeled banana (or 2 smaller ones)
½ cup (76g) of strawberries (halved)
½ cup (120ml) of coconut milk for higher calorie version or ½ cup (120ml) of Alpro Coconut drink for the low calorie version
½ cup of ice (120g) (you can skip the ice if your bananas and strawberries are frozen)

Vegan Strawberry Banana Smoothie Nutritional value (1 serving)

High calorie version(with coconut milk): 422 calories / 43,5g carbs / 30,6g fats / 4,4g proteins / 7,4g dietary fiber / 25,1g sugars

Low calorie version(with Alpro Coconut drink): 172 calories / 40g carbs / 1,7g fats / 2g proteins / 5g dietary fibers / 23g sugars

For Something Extra, Try Adding

1 cup (30g) of spinach for some freshness.
1 scoop of vegan protein powder for some extra protein + ½ cup (120ml) of almond milk.
20 grams of chia seeds or hemp seeds for an interesting consistency and some extra fiber.

Vegan Strawberry Banana Smoothie (Low Calorie Version)

Vegan strawberry banana smoothie recipe. Coconut milk or drink is a great substitute for dairy products. Low & high calorie versions included.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Course Dessert, Drinks, Snack

Cuisine American

Servings servings

Calories 172 kcal

Equipment

1 Smoothie Blender

Ingredients

1 banana (large)
0.5 cup strawberries (halved)
0.5 cup Coconut drink (Alpro or other)
ice for your liking

Instructions

Place all ingredients into a blender
Blend on high speed until the texture gets smooth
Enjoy

Nutrition (per serving)

Calories: 172kcalCarbohydrates: 40gProtein: 2gFat: 1.7gFiber: 5gSugar: 23g

Keyword Banana, coconut drink, coconut milk, dairy product substitute, smoothie, Strawberry, vegan, vegetarian

Tried this recipe?Please !

Recipe posted in

Breakfast, Dessert, Easy Recipes, Meal Prep Ideas, Recipes, Smoothies, Vegan, Vegetarian

Share this recipe

Meet the team

Healthy Protein started as a personal journey nearly a decade ago with a passion for cooking and creating recipes.